# agentsite-static-version=bd09f74f-b36c-4cfd-a5b8-90baf2425cf2
# eatpropergood.com

> AI-optimized mirror of eatpropergood.com containing 250 pages totalling 95,259 words of clean markdown content, structured data, and semantic HTML. Original source: https://eatpropergood.com. Last updated: 2026-10-05T21:46:18.349Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [Proper Good | Easy Meals](/content/site-root.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (241 words)

## Articles & Blog Posts

- [Proper Good | Press](/content/pages/press/index.html): Check out Proper Good Press! See our fantastic meals in the news and find tasty recipes! Made with outstanding functional ingredients such as bone broth, turmeric and coconut oil, these tasty meals are filling, delicious and waiting for you! Check out what others are saying! (1,033 words)
- [Proper Good | ProductAppliedDiscounts_B_NewPurchaseFlow Collection](/content/collections/productapplieddiscounts_b_newpurchaseflow/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (678 words)
- [Proper Good | ProductAppliedDiscounts_NewPurchaseFlow Collection](/content/collections/productapplieddiscounts_newpurchaseflow/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (529 words)
- [Proper Good | Proper Good Pairings blog](/content/blogs/proper-good-pairings/index.html) (854 words)
- [Proper Good | Subscription Collection](/content/collections/subscription/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (267 words)
- [Proper Good | Customer Portal: Featured Products Collection](/content/collections/cp-featured-products/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (340 words)
- [products/free-gift/index.html](/content/products/free-gift/index.html) (374 words)
- [Proper Good | Upsell Collection](/content/collections/upsell/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (286 words)
- [Proper Good | Bundles Collection](/content/collections/bundles/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (269 words)
- [Proper Good | Collection pasta Collection](/content/collections/collection-pasta/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (286 words)
- [Proper Good | Red Fork](/content/products/red-fork/index.html): The perfect fork to enjoy your Proper Good pasta! A bright red colorful handle and fun engravings will make this your new favorite fork! Dishwasher safe and made of stainless steel! Colorful Handle Be Silly. Be Honest. Be Kind. engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (592 words)
- [Proper Good | Build Your Own Pack - New Arrivals Collection](/content/collections/build-your-own-pack-new-arrivals/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (235 words)
- [Proper Good | Blogs](/content/blogs/index.html): Explore our collection of blogs covering everything from recipes and cooking tips to food stories and more. (67 words)
- [Proper Good | Build Your Own Pack - Gluten-Free Collection](/content/collections/build-your-own-pack-gluten-free/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (249 words)
- [Proper Good | ShopPay - All Products Collection](/content/collections/shoppay-all-products/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (335 words)
- [Proper Good | Nutritional Information Collection](/content/collections/nutritional-information/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (240 words)
- [Proper Good | Mac and Cheese Collection](/content/collections/mac-and-cheese/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (223 words)
- [Proper Good | Build Your Own Pack - Merch Collection](/content/collections/build-your-own-pack-merch/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (274 words)
- [Proper Good | All Proper Good Products Collection](/content/collections/all-proper-good-soups-last/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (390 words)
- [Proper Good | ShopPay - Best Sellers Collection](/content/collections/shoppay-best-sellers/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (222 words)
- [Proper Good | Oatmeal Collection](/content/collections/oatmeal/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (196 words)
- [Proper Good | all Collection](/content/collections/all-1/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (235 words)
- [Proper Good | Build Your Own Pack - Best Sellers Collection](/content/collections/build-your-own-pack-best-sellers/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (279 words)
- [Proper Good | Build Your Own Pack - All Day Collection](/content/collections/build-your-own-pack-all-day/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (254 words)
- [Proper Good | Build Your Own Pack - Soup Collection](/content/collections/build-your-own-pack-soup/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (399 words)
- [Proper Good | ShopPay - Soups Collection](/content/collections/shoppay-soups/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (240 words)
- [Proper Good | Build Your Own Pack - Low Sodium Collection](/content/collections/build-your-own-pack-low-sodium/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (226 words)
- [Proper Good | ShopPay - Brots Collection](/content/collections/shoppay-brots/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (267 words)
- [Proper Good | ProductAppliedDiscounts_NewFlow Collection](/content/collections/product-applied-discounts-new-flow/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (333 words)
- [Proper Good | Build Your Own Pack - Overnight Oats Collection](/content/collections/build-your-own-pack-overnight-oats/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (224 words)
- [Proper Good | Peanut Butter Cup Overnight Oats](/content/products/chocolate-peanut-cup-protein-overnight-oats/index.html): Sweet and gooey chocolatey goodness packed with old fashioned oats, cocoa, peanut butter, and protein for the perfect meal! It tastes like a peanut butter cup, for a breakfast that's healthy but tastes like dessert! 15g Protein Refreshing & Delicious High Fiber 99% Lactose Free Low Sodium Gluten Free Ingredients The most refreshing, easy & delicious breakfast - fuel your day! (956 words)
- [collections/all/index.html](/content/collections/all/index.html) (340 words)
- [Proper Good | Build Your Own Pack - Plant-Based Collection](/content/collections/build-your-own-pack-plant-based/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (323 words)
- [Proper Good | Sundried Tomato Basil Pasta](/content/products/sundried-tomato-basil-pasta/index.html): Spiral pasta in a thick, creamy sundried tomato and basil sauce. Totally dairy-free, totally delicious. A little taste of summer, any day of the year. Tear. Heat. Eat. It's truly ready to eat - no water, no boiling, no draining. Just heat the pasta and you're done. Ready to Eat Ready in 90 Seconds 11g Protein Plant-Based Dairy-Free No Added Sugar Shelf-stable, so it lives happily in your pantry, desk drawer or bag until pasta o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Buon appetito! (800 words)
- [Proper Good | ShopPay - Overnight Oats Collection](/content/collections/shoppay-overnight-oats/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (235 words)
- [Proper Good | Singles - NewFlow Collection](/content/collections/singles/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (386 words)
- [Proper Good | test Collection](/content/collections/test/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (232 words)
- [Proper Good | Build Your Own Pack - High protein Collection](/content/collections/build-your-own-pack-high-protein/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (164 words)
- [Proper Good | All Proper Good Soups - NewFlow Collection](/content/collections/all-proper-good-soups-newflow/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (248 words)
- [Proper Good | Build Your Own Pack - Meat Based Collection](/content/collections/build-your-own-pack-meat-based/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (330 words)
- [Proper Good | Cheeseburger Soup](/content/products/cheeseburger-soup/index.html): Cheeseburger soup? Yes, really. Chargrilled beef, creamy cheese and sweet tomato, plus potatoes because you gotta have the fries. Don't knock it till you try it. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat Ready in 90 Seconds 10g Protein No Added Sugar Gluten-Free Ingredients Lunch or Dinner Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Happy eating! (749 words)
- [Proper Good | Hidden Products Collection](/content/collections/hidden-products/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (226 words)
- [products/walmart-free-meal-coupon/index.html](/content/products/walmart-free-meal-coupon/index.html) (263 words)
- [Proper Good | Cinnamon Roll Overnight Oats](/content/products/cinnamon-roll-protein-overnight-oats/index.html): The best way to get your Cinnamon Roll craving! That Cinnamon Roll deliciousness you love, with tasty pecans and 15g of protein - the perfect way to start your day. 15g Protein Refreshing & Delicious High Fiber 99% Lactose Free Low Sodium Gluten Free Ingredients Fuel your day! (699 words)
- [Proper Good | Build Your Own Pack - Dairy-Free Collection](/content/collections/build-your-own-pack-dairy-free/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (186 words)
- [Proper Good | Build Your Own Pack - Bone Broth Collection](/content/collections/build-your-own-pack-bone-broth/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (246 words)
- [Proper Good | Build Your Own Pack - Keto Collection](/content/collections/build-your-own-pack-keto/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (246 words)
- [Proper Good | ShopPay - Oatmeal Collection](/content/collections/shoppay-oatmeal/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (204 words)
- [Proper Good | Build Your Own Pack Collection](/content/collections/build-your-own-pack/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (267 words)
- [Proper Good | Out of Stock Collection](/content/collections/out-of-stock/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (268 words)
- [Proper Good | Overnight Oats Jar with Lid + Travel Bag](/content/products/overnight-oats-jar-with-lid-carry-case/index.html): The perfect partner for making Overnight Oats - just pour in the packet and add the liquid of your choice. Then screw the lid on, give it a shake and pop in the fridge. Fully prepped meal in 60-seconds, then place in the fridge and let time do it's magic, soak your oats overnight or for a minimum of four hours! It's the perfect serving size - 6oz for overnight oats + liquid of your choice! Branded cute padded carrier included - the overnight oats are shelf stable before liquid has been added but once mixed with liquid be sure to keep it cool. Just pop it in your bag and take your breakfast to work, in the car, the train, or on-the-go! Perfect Serving Size Commute Friendly Dishwasher Safe Easy Clean No Leak Lid Colorful Design Re-usable, dishwasher safe, and commute friendly. It's the perfect size for one overnight oats pack + 1/3 cup of milk :-) Please note since the overnight oats are eaten cold this jar is not microwave safe. (498 words)
- [Proper Good | Spicy Cheddar Mac & Cheese](/content/products/spicy-mac-cheese/index.html): Saucy, cheesy pasta shells with a jalapeño kick that brings the heat, ready in 60 seconds. No boiling, no draining, no powder packet. Just the mac & cheese you love, turned up. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the mac & cheese and you're done. Ready to Eat Ready in 60 Seconds 11g Protein No Water Needed 0g Added Sugar Shelf-Stable Heads up: we don't use artificial colors, so it's a natural cheddar color rather than bright yellow. That's just what real cheese looks like! Pop it in the microwave for 60 seconds or warm it in a pan, then grab a fork & dig in! (359 words)
- [Proper Good | Build Your Own Pack - Chili Collection](/content/collections/build-your-own-pack-chili/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (221 words)
- [Proper Good | Build Your Own Pack - Curry Collection](/content/collections/build-your-own-pack-low-sodium-1/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (185 words)
- [Proper Good | Original Cheddar Mac & Cheese](/content/products/original-mac-cheese/index.html): Saucy, cheesy pasta shells ready in 60 seconds. No boiling, no draining, no powder packet. Just the mac & cheese you love, ready when you are. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the mac & cheese and you're done. Ready to Eat Ready in 60 Seconds 11g Protein No Water Needed 0g Added Sugar Shelf-Stable Heads up: we don't use artificial colors, so it's a natural cheddar color rather than bright yellow. That's just what real cheese looks like! Pop it in the microwave for 60 seconds or warm it in a pan, then grab a fork & dig in! (398 words)
- [Proper Good | Intelligems Products Collection](/content/collections/intelligems-products/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (209 words)
- [Proper Good | Gluten-Free Collection](/content/collections/gluten-free-soups/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (225 words)
- [Proper Good | Dairy-Free Collection](/content/collections/dairy-free/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (232 words)
- [Proper Good | Home page Collection](/content/collections/frontpage/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (225 words)
- [Proper Good | Build Your Own Pack - Sides Collection](/content/collections/build-your-own-pack-sides/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (179 words)
- [Proper Good | Build Your Own Pack - Breakfast Collection](/content/collections/build-your-own-pack-breakfast/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (199 words)
- [Proper Good | Privacy Policy](/content/pages/privacy-policy/index.html) (1,055 words)
- [Proper Good | Red Spoon](/content/products/red-spoon/index.html): This is our Proper Good Happy Spoon in bright red! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons and we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (520 words)
- [Proper Good | Light Blue Fork](/content/products/light-blue-fork/index.html): The perfect fork to enjoy your Proper Good pasta! A light blue colorful handle and fun engravings will make this your new favorite fork! Dishwasher safe and made of stainless steel! Colorful Handle Be Silly. Be Honest. Be Kind. engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (739 words)
- [Proper Good | Light Green Fork](/content/products/light-green-fork/index.html): The perfect fork to enjoy your Proper Good pasta! A light green colorful handle and fun engravings will make this your new favorite fork! Dishwasher safe and made of stainless steel! Colorful Handle Be Silly. Be Honest. Be Kind. engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (449 words)
- [Proper Good | Spiced Pumpkin Soup Collection](/content/collections/spiced-pumpkin-soup/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (205 words)
- [Proper Good | Jamaican Jerk Chicken Soup](/content/products/jamaican-jerk-chicken-soup/index.html): Chicken, potatoes and rice in a jerk-seasoned broth with a proper warm kick. Hearty enough to call dinner, easy enough to call lunch. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat Ready in 90 Seconds 20g Protein Medium Spice Lactose-Free Gluten-Free Ingredients Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Grab a spoon & dive in! (423 words)
- [Proper Good | Pre-Made Packs - NewPurchaseFlow Collection](/content/collections/pre-made-packs/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (195 words)
- [Proper Good | A Proper Good Gift Card](/content/products/a-proper-good-gift-card/index.html): Shopping for someone but not sure what to give them? Get them the gift of choice with a Proper Good gift card. Our gift cards are available for the values of $10, $25, $50 & $100. Gift cards are delivered by email and contain lovely instructions about how to redeem. Our gift cards have no additional processing fees, so what you buy is what your friend receives :-) { "__shgProductCallback": { "id": "s-7ddbec82-d4f7-4ed2-b7db-d8d4e2719963", "callback": { "cb": "addToCart", "data": { "uuid": "s-3f39b1ce-bed3-461d-9e0d-a3bd0ef212e4", "siteId": "749d94d5-ada6-4f9a-9fe4-fc2764b05d29", "pageId": "5e3714a07e550b005d03e381", "pageVersionId": "5f2b2272088aad005d196333", "parentGroupUuid": "s-7ddbec82-d4f7-4ed2-b7db-d8d4e2719963", "action": "/cart/add", "behavior": "go", "buttonText": "Add to Cart", "successText": "Added to your cart", "soldOutText": "Sold out", "unavailableText": "Unavailable" } } } } { "__shgProductInit": { "uuid": "s-7ddbec82-d4f7-4ed2-b7db-d8d4e2719963", "platform": "shopify", "currency": "USD", "productId": "3831824515154", "staticVariant": false, "hideIfDraft": false, "manual": true }, "__shgProductCallback": { "id": "s-7ddbec82-d4f7-4ed2-b7db-d8d4e2719963", "callback": { "cb": "box", "data": { "uuid": "s-7ddbec82-d4f7-4ed2-b7db-d8d4e2719963" } } } } { "__shgCategoryInit": { "uuid": "s-b21558e6-2e0d-49d8-9178-2c3c0300905e", "handle": "red-pepper-pairings", "apiUrl": "https://shgapi.com/api/categories/5e068333e843b1348be43e09/products?site_id=749d94d5-ada6-4f9a-9fe4-fc2764b05d29", "platform": "shopify", "authToken": "eyJhbGciOiJIUzI1NiJ9.eyJzaXRlX2lkIjoiNzQ5ZDk0ZDUtYWRhNi00ZjlhLTlmZTQtZmMyNzY0YjA1ZDI5IiwiY2F0ZWdvcnlfaWQiOiI1ZTA2ODMzM2U4NDNiMTM0OGJlNDNlMDkifQ.FzN2zJtpPSALCfME4i0KkeZ0PzlyyxI8zNudRsqrP5U", "guestCodeEnabled": false, "selectedVariants": {"3831824416850":"29092545396818","3831825137746":"29092549066834","3831824515154":"29092545691730"}, "hideOutOfStock": false, "useLiveFetch": true } } { "__shgProductInit": { "uuid": "s-e39603c4-9e70-46f9-9c23-7059c196d095", "platform": "shopify", "currency": "USD", "productId": "4482415886418", "staticVariant": false, "hideIfDraft": false, "productHandle": "a-proper-good-gift-card", "productVariantId": 31820487589970 }, "__shgProductCallback": { "id": "s-e39603c4-9e70-46f9-9c23-7059c196d095", "callback": { "cb": "box", "data": { "uuid": "s-e39603c4-9e70-46f9-9c23-7059c196d095" } } } } (450 words)
- [Proper Good | Creamy Meatball Soup](/content/products/creamy-meatball-soup/index.html): A seriously thick, hearty soup packed with pork and beef meatballs, swimming in a creamy, sweet red bell pepper and grass-fed beef bone broth base. Proper comfort food, zero effort. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat 12g Protein No Water Needed Gluten-Free Ingredients Keto-Friendly Zero Added Sugar Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Warm it up in the microwave or a pan. Grab a spoon & dive in! (550 words)
- [Proper Good | Bone Broth Based Soups Collection](/content/collections/bone-broth-based-soups/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (223 words)
- [Proper Good | Pepperoni Pizza Soup](/content/products/pepperoni-pizza-soup/index.html): Pizza you eat with a spoon. Sweet tomato, creamy cheese and a spicy pepperoni kick. We thought it was a crazy idea too, until we tasted it. Dunk a grilled cheese in it and thank us later. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat Ready in 90 Seconds 11g Protein Pepperoni Spice Gluten-Free Ingredients No Water Needed Shelf-stable, so it lives happily in your pantry, desk drawer or bag until pizza o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Grab a spoon & dive in! (369 words)
- [Proper Good | Packs - NewFlow Collection](/content/collections/packs/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (193 words)
- [Proper Good | Chicken Alfredo Pasta](/content/products/chicken-alfredo-pasta/index.html): Penne and chicken in a thick, creamy parmesan and garlic sauce. Alfredo energy with none of the effort, plus 20g of protein to keep you going. Tear. Heat. Eat. It's truly ready to eat - no water, no boiling, no draining. Just heat the pasta and you're done. Ready to Eat Ready in 90 Seconds 20g Protein No Water Needed No Added Sugar Lunch or Dinner Shelf-stable, so it lives happily in your pantry, desk drawer or bag until pasta o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Happy eating! (316 words)
- [Proper Good | Apple Cinnamon Overnight Oats](/content/products/apple-cinnamon-protein-overnight-oats/index.html): Juicy sweet apples, old fashioned oats, delicate cinnamon and 15g of protein make this an incredibly delicious, filling and high-protein apple cinnamon overnight oats breakfast. 15g Protein Refreshing & Delicious High Fiber 99% Lactose Free Low Sodium Gluten-Free Ingredients Our apple cinnamon overnight oats is one of the most refreshing & delicious breakfast or snacks packed with Protein to fuel your day! (255 words)
- [Proper Good | Plant-Based Meal Delivery Collection](/content/collections/plant-based-meal-delivery/index.html): Looking for ready-to-eat plant-based meal delivery options? Well you’re in the right place! Here at Proper Good we’re making it easier to stick to your lifestyle choices! Enjoying Plant-based and vegan meal delivery is the best way to ensure you have deliciousness on hand that fits your lifestyle and is ready to heat & eat! We have plant-based meal delivery options such as our Butternut Squash soup, with as much butternut squash as we could squash in, added turmeric and a thick velvety coconut milk base. During pumpkin season we have a seasonal vegan meal delivery with our Spiced Pumpkin Soup! Other options include: whole food plant-based meal delivery gluten free plant based meal delivery organic vegan food delivery Ready to order our plant-based meal subscription? Be on the lookout for more plant-based meal delivery options coming soon… and if you have any ideas for what plant-based or vegan meal delivery options you’d like to see please do let us know! (173 words)
- [Proper Good | Light Purple Spoon](/content/products/spoon-light-purple/index.html): This is our Proper Good Happy Spoon in light purple! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (549 words)
- [Proper Good | OneClickUpsell_TAGS_test-funnel Collection](/content/collections/oneclickupsell_tags_test-funnel/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (171 words)
- [Proper Good | Meatball Marinara Pasta](/content/products/meatball-marinara-pasta/index.html): Spiral pasta and meatballs in a tomato, cream and olive oil sauce. It's the pasta night you actually wanted, minus the boiling, the colander and the washing up. Tear. Heat. Eat. It's truly ready to eat - no water, no boiling, no draining. Just heat the pasta and you're done. Ready to Eat Ready in 90 Seconds 14g Protein No Water Needed No Added Sugar Lunch or Dinner Shelf-stable, so it lives happily in your pantry, desk drawer or bag until pasta o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Buon appetito! (348 words)
- [Proper Good | Orange Spoon](/content/products/spoon-orange/index.html): This is our Proper Good Happy Spoon in bright orange! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (407 words)
- [Proper Good | Bone Broth Collection](/content/collections/bone-broth/index.html): Organic Chicken Bone Broth made with Turmeric & Ginger. Enjoy 10g collagen, 22g protein, zero carbs and zero sugar. This is one flavorful and nutrient packed broth! Love it, or get your money back... what are you waiting for? (184 words)
- [Proper Good | FAQ](/content/pages/faqs/index.html) (547 words)
- [Proper Good | Tomato Basil Soup](/content/products/tomato-basil-soup/index.html): Thick, velvety tomato soup made with ripe tomatoes, garlic, onion and herbs in a creamy coconut milk base. Dairy-free, and basically begging for a grilled cheese. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat Plant-Based Keto/Low Carb Low Sodium Gluten-Free Ingredients Zero Added Sugar Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Warm it up in the microwave or a pan. Happy dunking! (437 words)
- [Proper Good | Yellow Spoon](/content/products/spoon-mustard-yellow/index.html): This is our Proper Good Happy Spoon in golden yellow! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (438 words)
- [Proper Good | Light Pink Spoon](/content/products/spoon-light-pink/index.html): This is our Proper Good Happy Spoon in dusty pink! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (473 words)
- [Proper Good | Apple Cinnamon Overnight Oats Kit](/content/products/apple-cinnamon-overnight-oats-kit/index.html): The perfect breakfast kit! Apple Cinnamon Overnight Oats plus the perfect size reuseable glass jar. Apple Cinnamon Overnight Oats: Juicy sweet apples, old fashioned oats, delicate cinnamon and 15g of protein make this an incredibly delicious, filling and high protein breakfast. With fantastic flavor & texture you're in for a wonderful treat! Re-useable Glass Jar: Perfect size for your overnight oats and dishwasher safe. A Proper Good glass jar with a bright blue lid. 15g Protein Refreshing & Delicious High Fiber 99% Lactose Free Low Sodium Gluten Free Ingredients The most refreshing & delicious breakfast or snack packed with Protein - fuel your day! (313 words)
- [Proper Good | Chana Masala Curry Soup](/content/products/chana-masala/index.html): A thick, Indian-inspired curry soup packed with chickpeas, tomatoes and green mango. Mango, cinnamon, cumin, ginger and garlic bring seriously complex flavor to a filling bowl that's sure to keep you smiling. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat Ready in 90 Seconds 11g Protein Medium Spice Plant-Based Gluten-Free Ingredients Shelf-stable, so it lives happily in your pantry, desk drawer or bag until curry o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Grab a spoon & dive in! (297 words)
- [Proper Good | Thai Red Curry Soup](/content/products/thai-red-curry-soup/index.html): Chickpeas, creamy coconut, lemongrass and chili in a Thai-inspired curry soup with layers of flavor and a medium kick. Takeout vibes, pantry convenience. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat Ready in 90 Seconds 7g Protein Medium Spice Dairy-Free Gluten-Free Ingredients Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Grab a spoon & dive in! (314 words)
- [Proper Good | Light Green Spoon](/content/products/spoon-light-green/index.html): This is our Proper Good Happy Spoon in light green!The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (437 words)
- [Proper Good | Halloween Spoon](/content/products/black-halloween-spoon/index.html): This is our Proper Good Spooky Spoon with a black handle! The perfect spoon for Halloween! Say goodbye to 'soup of the day', this spoon is all about Soup of the Night! Black Handle "Soup of the Night" Engraving Jack-o-Lantern Engraving Dishwasher Safe Perfect for Halloween Made of Stainless Steel (290 words)
- [Proper Good | Bacon Cheddar Mac & Cheese](/content/products/bacon-cheddar-mac-cheese/index.html): Saucy, cheesy pasta shells loaded with smoky bacon, ready in 60 seconds. No boiling, no draining, no powder packet. Just the mac & cheese you love, with bacon. Enough said. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the mac & cheese and you're done. Ready to Eat Ready in 60 Seconds 13g Protein No Water Needed 0g Added Sugar Shelf-Stable Heads up: we don't use artificial colors, so it's a natural cheddar color rather than bright yellow. That's just what real cheese looks like! Pop it in the microwave for 60 seconds or warm it in a pan. Happy eating! (310 words)
- [Proper Good | Rewards](/content/pages/rewards/index.html) (241 words)
- [Proper Good | Light Blue Spoon](/content/products/spoon-light-blue/index.html): This is our Proper Good Happy Spoon in light blue! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (485 words)
- [Proper Good | Spicy Tomato Pasta](/content/products/spicy-tomato-pasta/index.html): Spiral pasta in a rich, spicy marinara with layers of flavor and a proper kick. Plant-based, filling, and ready before you've found a fork. Tear. Heat. Eat. It's truly ready to eat - no water, no boiling, no draining. Just heat the pasta and you're done. Ready to Eat Ready in 90 Seconds 10g Protein Hot & Spicy Plant-Based Low Sodium Shelf-stable, so it lives happily in your pantry, desk drawer or bag until pasta o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Grab a fork & dig in! (320 words)
- [Proper Good | Chicken Noodle Soup](/content/products/chicken-noodle-soup/index.html): The childhood classic, all grown up. White chicken breast and egg noodles in a rich, protein-packed bone broth. Cozy in a bowl, zero effort. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat 16g Protein Bone Broth Base Dairy-Free Low Sodium Zero Added Sugar Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Warm it up in the microwave or a pan. Happy slurping! (308 words)
- [Proper Good | dollar-promo-soup](/content/pages/dollar-promo-soup/index.html): , Proper Good - Easy Meals (94 words)
- [Proper Good | Find in stores](/content/pages/find-in-stores/index.html): Find in stores (19 words)
- [Proper Good | Keto Prepared Meals Collection](/content/collections/keto-prepared-meals/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (222 words)
- [Proper Good | Southwest Chili Soup](/content/products/southwest-chili/index.html): A big, smoky bowl of chili with zero meat and zero compromise. Meatless crumbles, three kinds of beans, poblanos and corn, warmed up with ancho, poblano and smoked paprika. Medium heat, maximum cozy. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the chili and you're done. Ready to Eat 19g Protein Plant-Based Dairy-Free Gluten-Free Ingredients Zero Added Sugar Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Warm it up in the microwave or a pan. Grab a spoon & dive in! (260 words)
- [Proper Good | Creamy Chicken Soup](/content/products/cream-of-chicken-soup/index.html): Cream of chicken, finally with standards. We packed white breast chicken and real cream into a collagen-rich bone broth base, with garlic and chive doing the quiet heavy lifting. Thick, creamy and properly filling. Tear. Heat. Eat. It's truly ready to eat - no water, no prep. Just heat the soup and you're done. Ready to Eat 20g Protein No Water Needed Gluten-Free Ingredients Keto-Friendly Zero Added Sugar Shelf-stable, so it lives happily in your pantry, desk drawer or bag until soup o'clock. Pop it in the microwave for 90 seconds or warm it in a pan. Happy eating! (275 words)
- [Proper Good | SPO-filter-cee5b992b0d8b661e96cfd7c427e3b13 Collection](/content/collections/spo-filter-cee5b992b0d8b661e96cfd7c427e3b13/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (216 words)
- [Proper Good | Our Story](/content/pages/our-story/index.html): Hello! We're Chris & Jen, the brother/sister founders of Proper Good! We created Proper Good because we couldn't find any wholesome and healthy pre-made meals with ingredients we approved of, so we made them. So now, if we're busy we can simply go to the cupboard, grab a healthy meal & heat it up, and so can you! Che… (373 words)
- [Proper Good | Squash Pairings Collection](/content/collections/squash-pairings/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (249 words)
- [Proper Good | Soups Collection](/content/collections/regular-soup/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (223 words)
- [Proper Good | Royal Blue Spoon](/content/products/spoon-royal-blue/index.html): This is our Proper Good Happy Spoon in royal blue! The perfect spoon to enjoy your Proper Good meals! A colorful handle and happy spoon engraving make this a very fun and happy spoon to brighten your day. We love using our happy spoons; we hope you do too! Dishwasher safe and made of stainless steel! Colorful Handle Happy Spoon Engraving Smiley Face Engraving Dishwasher Safe Perfect for the Whole Family Made of Stainless Steel (248 words)
- [Proper Good | Returns](/content/pages/returns/index.html) (367 words)
- [Proper Good | Individual Soups Collection](/content/collections/individual-soups/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (199 words)
- [Proper Good | Chicken & Mushroom Pairings Collection](/content/collections/chicken-mushroom-pairings/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (215 words)
- [Proper Good | Meatball Minestrone Pairings Collection](/content/collections/meatball-minestrone-pairings/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (209 words)
- [Proper Good | Proper Good Shark Tank](/content/pages/proper-good-shark-tank/index.html) (101 words)
- [Proper Good | SPO-filter-3f960fec865dab23adfdf47ad0079f8a Collection](/content/collections/spo-filter-3f960fec865dab23adfdf47ad0079f8a/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (208 words)
- [Proper Good | Selection Packs Collection](/content/collections/selection-packs/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (181 words)
- [Proper Good | Soup Hat](/content/products/soup-cap/index.html): The perfect hat for SOUP lovers! We are soup fanatics (obviously 🤣) and, if you are too, we think you'll love rocking this Proper Good SOUP hat! The SOUP letters are bright red and tufted, for a true 3D, unique fluffy feel! The base color is cream with other red accents including red brim, red snapback closure, red top button and a small red Proper Good logo on the back. Tufted SOUP front Cream & Red Red snapback closure Small Proper Good logo on back Fantastic style One Size Fits Most (152 words)
- [Proper Good | SMS Page](/content/pages/sms/index.html) (9 words)
- [Proper Good | dollar-promo](/content/pages/dollar-promo/index.html): , Proper Good - Easy Meals (99 words)
- [Proper Good | Red Pepper Pairings Collection](/content/collections/red-pepper-pairings/index.html): Who knew a meal so easy could be so good! Breakfast. Lunch. Dinner. Done. (184 words)
- [Proper Good | dollar-promo-oats](/content/pages/dollar-promo-oats/index.html): , Proper Good - Easy Meals (94 words)
- [Proper Good | Returns](/content/pages/copy-of-returns/index.html) (125 words)
- [Proper Good | mac-bogo](/content/pages/mac-bogo/index.html): , Proper Good - Easy Meals (65 words)
- [Proper Good | rebate](/content/pages/rebate/index.html): , Proper Good - Easy Meals (95 words)
- [Proper Good | Contact](/content/pages/say-hello/index.html) (64 words)
- [Proper Good | work-rebate](/content/pages/work-rebate/index.html): , Proper Good - Easy Meals (113 words)
- [Proper Good | punch-card](/content/pages/punch-card/index.html): , Proper Good - Easy Meals (75 words)
- [Proper Good | free-fork](/content/pages/free-fork/index.html): , Proper Good - Easy Meals (61 words)
- [Proper Good | free spoon](/content/pages/free-spoon/index.html): , Proper Good - Easy Meals (62 words)
- [Proper Good | full-rebate](/content/pages/full-rebate/index.html): , Proper Good - Easy Meals (70 words)
- [Proper Good | giveaway](/content/pages/giveaway/index.html): , Proper Good - Easy Meals (30 words)
- [Proper Good | rebate-oats-tubs](/content/pages/rebate-oats-tubs/index.html): , Proper Good - Easy Meals (70 words)
- [Proper Good | Chile](/content/pages/chile/index.html) (9 words)
- [Proper Good | Referral](/content/pages/referral/index.html) (9 words)
- [Proper Good | JOIN THE PROPER GOOD CLUB](/content/pages/join-the-proper-good-club/index.html) (65 words)
- [Proper Good | Risotto](/content/pages/risotto/index.html) (9 words)
- [Proper Good | BOGO offer](/content/pages/bogo-offer/index.html): Buy One, Get One! - Buy One Proper Good Meal Meal, Get One Proper Good Meal in Walmart via Rebate! (65 words)
- [Proper Good | 10 Quick, Easy & Delicious Recipes](/content/pages/proper-good-recipes/index.html) (9 words)
- [Proper Good | Frequent Questions](/content/pages/frequent-questions/index.html) (9 words)
- [Proper Good | loyalty-rewards](/content/pages/loyalty-rewards/index.html) (9 words)
- [Proper Good | PG Bundle](/content/pages/pg-bundle/index.html) (9 words)
- [Proper Good | Reviews](/content/pages/reviews/index.html) (9 words)
- [Proper Good | Do not sell my personal information](/content/pages/ccpa-opt-out/index.html) (9 words)
- [Proper Good | Ambassador](/content/pages/ambassador/index.html) (9 words)
- [Proper Good | Donate](/content/pages/donate/index.html) (9 words)
- [Proper Good | Hello, we’re Chris & Jen and we created Proper Good to help us all eat healthy meals.](/content/pages/our-story-new/index.html): Hello! We're Chris & Jen, the brother/sister founders of Proper Good! We created Proper Good because we couldn't find any wholesome and healthy pre-made meals with ingredients we approved of, so we made them. So now, if we're busy we can simply go to the cupboard, grab a healthy meal & heat it up, and so can you! Check out everything at eatpropergood.com & reach out if you have any questions! (9 words)
- [Proper Good | Self Referral](/content/pages/self-referral/index.html) (65 words)
- [Proper Good | Nutritional Information](/content/pages/nutritional-information/index.html): Check out nutritional information for all Proper Good soups, bone broths and meals. Find the full ingredients lists, nutritional panels and all allergen information for all of our deliciousness. (9 words)
- [Proper Good | A Proper Good Blog blog](/content/blogs/a-proper-good-blog/index.html) (5,392 words)
- [Proper Good | Proper Good Recipes blog](/content/blogs/proper-good-recipes/index.html) (6,008 words)
- [Proper Good | Summery Mint & Apple Mixed Leaf Salad](/content/blogs/proper-good-recipes/soup-sides-summery-mint-apple-mixed-leaf-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (206 words, 2025-03-12)
- [Proper Good | Split Pea and Kale Bake](/content/blogs/proper-good-recipes/proper-good-split-pea-and-kale-bake/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (139 words, 2022-09-01)
- [Proper Good | Campfire Cooking: Tips and Recipes on How to Cook Over a Campfire](/content/blogs/a-proper-good-blog/campfire-cooking-recipes/index.html): If you’re looking for campfire cooking ideas, you’re in luck! We’ve compiled a few recipes, plus cooking equipment for your next camping trip. (1,916 words, 2022-04-05)
- [Proper Good | What's the Difference Between Bisque Vs Soup?](/content/blogs/a-proper-good-blog/bisque-versus-soup/index.html): It can be tricky to determine and remember the difference of bisque vs soup! In this blog, we’re breaking down the difference & sharing fun facts too! (1,117 words, 2022-03-29)
- [Proper Good | 8 Low Carb Dinner Ideas](/content/blogs/a-proper-good-blog/low-carb-dinner-ideas/index.html): If you’re on a high protein low carb diet, finding delicious recipes can be tough. In this blog post, we’re sharing low carb dinner ideas sure to please everyone at the table! (951 words, 2022-03-24)
- [Proper Good | Easy Meals for Busy Parents](/content/blogs/a-proper-good-blog/family-dinner-ideas-healthy/index.html): It can feel so tricky for busy parents to find easy meals, but it doesn’t have to be! This blog post show busy parents how they can make family dinner recipes healthy. (1,087 words, 2022-03-15)
- [Proper Good | Companies Who Donate](/content/blogs/a-proper-good-blog/which-companies-donate-to-charity/index.html): If you’re wondering which companies donate to charity, you’re in luck! There are so many incredible companies that donate to nonprofits, and we’ve compiled a few favorites into this blog post. (949 words, 2022-03-15)
- [Proper Good | Best Morning Routine](/content/blogs/a-proper-good-blog/healthy-morning-routine/index.html): When striving to create your best morning routine, honing in on a healthy morning routine is key! Building a morning routine checklist can make all the difference in starting your day off right. (915 words, 2022-03-10)
- [Proper Good | Best Post-surgery Food](/content/blogs/a-proper-good-blog/post-surgery-food/index.html): If you or a loved one is recovering from surgery, knowing which post surgery foods are best for recovery is key! This blog post lays out which healing foods post surgery to eat, as well as post surgery meal ideas. (1,053 words, 2022-03-10)
- [Proper Good | Is Oatmeal Vegan? How To Know If Your Oatmeal Is Plant-Based](/content/blogs/a-proper-good-blog/is-oatmeal-vegan/index.html): If you’re on the vegan diet and wondering, “is oatmeal vegan,” this blog post is for you! We break down which ingredients to look for & what to avoid. (1,061 words, 2022-03-10)
- [Proper Good | How Much Weight Can You Lose on Keto? Keto Weight Loss Timeline](/content/blogs/a-proper-good-blog/how-much-weight-can-you-lose-on-keto/index.html): If you’re wondering how much weight you can lose while on keto, we’re sharing a keto weight loss timeline and other helpful keto resources here! (936 words, 2022-03-10)
- [Proper Good | Is Gluten Free Low Carb? Learn The Differences!](/content/blogs/a-proper-good-blog/is-gluten-free-low-carb/index.html): Thinking about going gluten-free or low carb? For those not sure of the difference between the two diets, we’re breaking it down here! (683 words, 2022-03-10)
- [Proper Good | Meals High in Protein](/content/blogs/a-proper-good-blog/meals-high-in-protein/index.html): If you’re looking for meals high in protein, you’ve come to the right place! We’ve compiled several high protein meal ideas for those looking to incorporate nutritious, high protein foods into their daily routine. (988 words, 2022-02-22)
- [Proper Good | Healthy Meals for Diabetics](/content/blogs/a-proper-good-blog/healthy-meals-for-diabetics/index.html): If you’re dealing with a diabetes diagnosis, it can be overwhelming. Knowing approved foods for a diabetes diet is tough so we’ve compiled several diabetes diet breakfast ideas! (1,323 words, 2022-02-18)
- [Proper Good | Proper Good Loyalty & Referral Program](/content/blogs/a-proper-good-blog/proper-good-loyalty-referrals-program/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (814 words, 2022-02-08)
- [Proper Good | Proper Good Meal Subscription](/content/blogs/a-proper-good-blog/proper-good-meal-subscription/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (548 words, 2022-02-08)
- [Proper Good | Proper Good Split Pea and Kale Dip](/content/blogs/proper-good-recipes/proper-good-split-pea-and-kale-dip/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (77 words, 2022-02-02)
- [Proper Good | Is Peanut Butter Gluten-free?](/content/blogs/a-proper-good-blog/is-peanut-butter-gluten-free/index.html): If you’re taking on a gluten-free diet, you may be wondering if popular nut butters, like peanut butter, are gluten-free. We answer the question “is peanut butter gluten-free” in this blog post! (1,024 words, 2022-01-31)
- [Proper Good | Is Keto Gluten-Free?](/content/blogs/a-proper-good-blog/is-keto-gluten-free/index.html): If you’re considering the pros & cons of a gluten-free diet but are already in love with keto, this blog post is for you! We'll tell you all about it! (1,523 words, 2022-01-19)
- [Proper Good | Keto and Breastfeeding: Is It a Good Idea?](/content/blogs/a-proper-good-blog/keto-and-breastfeeding/index.html): If you’re a new mom wondering if keto while breastfeeding is safe, read our post! Explore facts about keto and how to eat low carb when breastfeeding. (952 words, 2022-01-18)
- [Proper Good | Maple-Cinnamon Gluten Free Waffles](/content/blogs/proper-good-recipes/maple-cinnamon-gluten-free-waffles/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (106 words, 2021-11-09)
- [Proper Good | One-Pot Creamy Parmesan & Ground Beef Pasta](/content/blogs/proper-good-recipes/one-pot-creamy-parmesan-ground-beef-pasta/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (262 words, 2021-08-04)
- [Proper Good | Flaky Butternut Squash & Parmesan Biscuits](/content/blogs/proper-good-recipes/flaky-butternut-squash-parmesan-biscuits/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (204 words, 2021-08-04)
- [Proper Good | Red Pepper & Meatball Italian Stuffed Shells](/content/blogs/proper-good-recipes/red-pepper-meatball-italian-stuffed-shells/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (232 words, 2021-08-04)
- [Proper Good | Baked French Onion Chicken Meatballs](/content/blogs/proper-good-recipes/baked-french-onion-chicken-meatballs/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (319 words, 2021-08-04)
- [Proper Good | Keto Mexican Food: 10 Keto-Friendly Mexican Meals You Need to Try!](/content/blogs/a-proper-good-blog/keto-mexican-food/index.html): YES! You can still eat delicious Mexican food and be keto at the same time. Here are some of the tastiest Keto Mexican Food Recipes you need to try! (934 words, 2021-06-25)
- [Proper Good | Healthy Broccoli Cheddar & Bacon Quiche](/content/blogs/proper-good-recipes/healthy-broccoli-cheddar-bacon-quiche/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (191 words, 2021-06-02)
- [Proper Good | Jalapeño-Cheddar Cornbread](/content/blogs/proper-good-recipes/jalapeno-cheddar-cornbread/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (219 words, 2021-06-01)
- [Proper Good | Creamy Chicken & Mushroom Spaghetti Squash Boats](/content/blogs/proper-good-recipes/creamy-chicken-mushroom-spaghetti-squash-boats/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (236 words, 2021-05-27)
- [Proper Good | Why Am I Exhausted On The Keto Diet?](/content/blogs/a-proper-good-blog/why-am-i-exhausted-on-the-keto-diet/index.html): Keto fatigue can occur during the early stages of the diet. We explain why you may feel exhausted on the keto diet and what you can do to feel better. (1,729 words, 2021-05-25)
- [Proper Good | 19 Healthy White Rice Alternatives: Lose Weight With These Rice Substitutes](/content/blogs/a-proper-good-blog/rice-alternatives/index.html): White rice complements so many of our favorite meals, but it's not the healthiest choice. Luckily, there are plenty of delicious rice alternatives, take a look! (1,340 words, 2021-05-25)
- [Proper Good | Does Plant-Based Collagen Work? Benefits, Diet Tips, and More!](/content/blogs/a-proper-good-blog/plant-based-collagen/index.html): Plant based collagen products can aid collagen production in humans through the use of essential amino acids and vitamins. Learn everything you need to know! (1,751 words, 2021-05-25)
- [Proper Good | What Is Lazy Keto? Lazy Keto Meals You Need To Try!](/content/blogs/a-proper-good-blog/lazy-keto-meals/index.html): We created the ultimate guide for Lazy Keto diet, for both beginners and experts. Learn what it is and low carb recipes for busy lifestyles here! (1,488 words, 2021-05-25)
- [Proper Good | Trout Piccata](/content/blogs/proper-good-recipes/proper-good-trout-piccata/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (152 words, 2021-05-24)
- [Proper Good | Teriyaki Beef Stir Fry](/content/blogs/proper-good-recipes/teriyaki-beef-stir-fry/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (198 words, 2021-05-17)
- [Proper Good | Broccoli Cheese Alfredo](/content/blogs/proper-good-recipes/broccoli-cheese-alfredo/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (114 words, 2021-05-17)
- [Proper Good | Mediterranean Couscous Salad](/content/blogs/proper-good-recipes/mediterranean-couscous-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (132 words, 2021-05-11)
- [Proper Good | Keto BBQ Chicken Sandwiches](/content/blogs/proper-good-recipes/keto-bbq-chicken-sandwiches/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (148 words, 2021-05-11)
- [Proper Good | Quick Tamale Pie](/content/blogs/proper-good-recipes/quick-tamale-pie/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (106 words, 2021-05-03)
- [Proper Good | Apple Grilled Cheese](/content/blogs/proper-good-recipes/apple-and-bacon-grilled-cheese/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (124 words, 2021-05-03)
- [Proper Good | Butternut Squash Hummus](/content/blogs/proper-good-recipes/butternut-squash-hummus/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (81 words, 2021-04-26)
- [Proper Good | Coconut, Lemongrass & Lime Soup](/content/blogs/proper-good-recipes/coconut-lemongrass-and-lime-soup/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (127 words, 2021-04-26)
- [Proper Good | Fig & Prosciutto Salad](/content/blogs/proper-good-recipes/fig-and-proscuitto-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (103 words, 2021-04-19)
- [Proper Good | Spicy Mushroom Crunchwrap](/content/blogs/proper-good-recipes/vegan-spicy-mushroom-crunchwrap-supreme/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (343 words, 2021-04-19)
- [Proper Good | Keto Taquitos](/content/blogs/proper-good-recipes/keto-taquitos/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (145 words, 2021-04-12)
- [Proper Good | Roasted Vegetable Tart](/content/blogs/proper-good-recipes/savory-roasted-vegetable-tart/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (197 words, 2021-04-12)
- [Proper Good | Bone Broth Pesto](/content/blogs/proper-good-recipes/bone-broth-pesto/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (84 words, 2021-04-05)
- [Proper Good | Shrimp and Grits](/content/blogs/proper-good-recipes/proper-good-shrimp-and-grits/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (177 words, 2021-04-05)
- [Proper Good | Watermelon Arugula Salad](/content/blogs/proper-good-recipes/watermelon-arugula-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (81 words, 2021-03-29)
- [Proper Good | Pho with Beef Bone Broth](/content/blogs/proper-good-recipes/pho-with-beef-bone-broth/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (153 words, 2021-03-29)
- [Proper Good | Smothered Meatloaf](/content/blogs/proper-good-recipes/smothered-meatloaf/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (144 words, 2021-03-23)
- [Proper Good | Chicken Scallopini](/content/blogs/proper-good-recipes/chicken-scallopini/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (171 words, 2021-03-23)
- [Proper Good | Chicken Biryani](/content/blogs/proper-good-recipes/chicken-biryani/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (189 words, 2021-03-17)
- [Proper Good | Red Pepper Ratatouille](/content/blogs/proper-good-recipes/red-pepper-ratatouille/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (138 words, 2021-03-17)
- [Proper Good | Shrimp Scampi](/content/blogs/proper-good-recipes/shrimp-scampi/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (136 words, 2021-03-09)
- [Proper Good | Bone Broth Braised Veggies](/content/blogs/proper-good-recipes/bone-broth-braised-veggies/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (123 words, 2021-03-09)
- [Proper Good | Adobo Braised Beef](/content/blogs/proper-good-recipes/adobo-braised-beef/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (172 words, 2021-03-01)
- [Proper Good | Steak Fajita Roll Ups](/content/blogs/proper-good-recipes/steak-fajita-roll-ups/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (172 words, 2021-02-22)
- [Proper Good | Butternut Squash Pad Thai](/content/blogs/proper-good-recipes/butternut-squash-pad-thai-vegan/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (153 words, 2021-02-15)
- [Proper Good | Moroccan Chicken Skewers](/content/blogs/proper-good-recipes/moroccan-chicken-skewers/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (186 words, 2021-02-15)
- [Proper Good | Chicken & Veggie Stir Fry](/content/blogs/proper-good-recipes/chicken-veggie-stirfry/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (149 words, 2021-02-08)
- [Proper Good | Cheesy Cauliflower & Broccoli Bake](/content/blogs/proper-good-recipes/cheesy-cauliflower-broccoli-bake/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (129 words, 2021-02-01)
- [Proper Good | Salmon with Creamy Dill & Garlic Sauce](/content/blogs/proper-good-recipes/salmon-with-creamy-dill-garlic-sauce/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (171 words, 2021-02-01)
- [Proper Good | Red Lentil Curry](/content/blogs/proper-good-recipes/red-lentil-curry/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (119 words, 2021-01-25)
- [Proper Good | Meatball Stuffed Peppers](/content/blogs/proper-good-recipes/meatball-stuffed-peppers-recipe/index.html): If you’re looking for the best bell peppers recipe, look no further! Today, we’re sharing a tasty meatball stuffed peppers recipe and answering the often-asked question of, “are peppers fruits or vegetables?” (1,222 words, 2021-01-25)
- [Proper Good | Keto Braised Beef Tacos](/content/blogs/proper-good-recipes/keto-braised-beef-tacos/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (165 words, 2021-01-18)
- [Proper Good | Keto Broccoli Cheese Chicken over Zucchini Noodles](/content/blogs/proper-good-recipes/keto-broccoli-cheese-chicken-over-zucchini-noodles/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (129 words, 2021-01-18)
- [Proper Good | Winter Squash & Kale Salad](/content/blogs/proper-good-recipes/winter-squash-kale-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (167 words, 2021-01-11)
- [Proper Good | Keto Meatballs in Lettuce Wraps](/content/blogs/proper-good-recipes/keto-meatballs-in-lettuce-wraps/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (159 words, 2021-01-11)
- [Proper Good | Pickled Vegetables](/content/blogs/proper-good-recipes/pickled-vegetables/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (166 words, 2021-01-11)
- [Proper Good | Butternut Squash & Quinoa Salad](/content/blogs/proper-good-recipes/winter-squash-quinoa-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (104 words, 2021-01-04)
- [Proper Good | Lemon & Herb Cauliflower Rice](/content/blogs/proper-good-recipes/cauliflower-rice/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (179 words, 2021-01-04)
- [Proper Good | Squash & Sausage Spaghetti](/content/blogs/proper-good-recipes/squash-sausage-spaghetti/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (101 words, 2020-12-28)
- [Proper Good | Chicken Cordon Bleu](/content/blogs/proper-good-recipes/chicken-cordon-bleu/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (100 words, 2020-12-28)
- [Proper Good | Squash & Brie Bites](/content/blogs/proper-good-recipes/squash-brie-bites/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (135 words, 2020-12-21)
- [Proper Good | Queso Platter](/content/blogs/proper-good-recipes/keto-queso-platter/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (130 words, 2020-12-14)
- [Proper Good | Keto Cauliflower Tortillas](/content/blogs/proper-good-recipes/keto-tortillas-recipe/index.html): This keto tortillas recipe goes perfectly with taco meat, vegetables, or crushed up as chips! We’re sharing a recipe for keto tortillas and answering frequently asked tortilla questions. (968 words, 2020-12-14)
- [Proper Good | Minestrone Breakfast Bake](/content/blogs/proper-good-recipes/minestrone-breakfast-bake/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (109 words, 2020-12-07)
- [Proper Good | Savory Pumpkin Tarts](/content/blogs/proper-good-recipes/savory-pumpkin-tarts/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (127 words, 2020-11-09)
- [Proper Good | Easy Butternut Squash Lasagne](/content/blogs/proper-good-recipes/easy-squash-lasagne/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (209 words, 2020-11-09)
- [Proper Good | Spiced Pumpkin Curry](/content/blogs/proper-good-recipes/spiced-pumpkin-currry/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (182 words, 2020-11-09)
- [Proper Good | Collagen Rich Mash Potatoes](/content/blogs/proper-good-recipes/collagen-rich-mash-potatoes/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (129 words, 2020-11-04)
- [Proper Good | Wild Rice Stuffing](/content/blogs/proper-good-recipes/wild-rice-stuffing/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (174 words, 2020-11-04)
- [Proper Good | Holiday Gravy For Chicken Recipe](/content/blogs/proper-good-recipes/holiday-gravy-for-chicken-recipe/index.html): If you’re looking for a holiday gravy for chicken recipe, you’re in luck! This gravy recipe is perfect with turkey drippings, mashed potatoes, and a variety of other dishes as well. (1,102 words, 2020-11-04)
- [Proper Good | Red Pepper Pasta Bake](/content/blogs/proper-good-recipes/red-pepper-noodle-bake/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (124 words, 2020-11-03)
- [Proper Good | Red Pepper Cauliflower Bake](/content/blogs/proper-good-recipes/keto-red-pepper-cheesy-cauliflower-bake/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (148 words, 2020-11-03)
- [Proper Good | An Overview of Carbs](/content/blogs/a-proper-good-blog/an-overview-of-carbs/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (891 words, 2020-10-25)
- [Proper Good | Bone Broth Latte](/content/blogs/proper-good-recipes/bone-broth-latte/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (166 words, 2020-09-11)
- [Proper Good | Golden Bone Broth Latte](/content/blogs/proper-good-recipes/golden-bone-broth-latte/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (126 words, 2020-09-11)
- [Proper Good | Sippable Spicy Bone Broth](/content/blogs/proper-good-recipes/sippable-spicy-bone-broth/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (143 words, 2020-09-11)
- [Proper Good | Citrus Bone Broth](/content/blogs/proper-good-recipes/citrus-bone-broth/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (149 words, 2020-09-11)
- [Proper Good | Butternut Squash Veggie Burgers](/content/blogs/proper-good-recipes/butternut-squash-veggie-burgers/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (120 words, 2020-09-01)
- [Proper Good | Avocado & Tomato Salad](/content/blogs/proper-good-recipes/tangy-avocado-tomato-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (184 words, 2020-07-08)
- [Proper Good | Simple Arugula Salad](/content/blogs/proper-good-recipes/simple-arugula-salad/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (126 words, 2020-07-08)
- [Proper Good | Bok Choy & Sesame Side](/content/blogs/proper-good-recipes/bok-choy-sesame-side/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (196 words, 2020-07-08)
- [Proper Good | What’s the deal with Pouches?](/content/blogs/a-proper-good-blog/why-is-your-soup-in-a-pouch/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (648 words, 2020-06-30)
- [Proper Good | Thoughts on Microwaves](/content/blogs/a-proper-good-blog/are-microwaves-safe/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (820 words, 2020-06-30)
- [Proper Good | Proper Good Pricing](/content/blogs/a-proper-good-blog/proper-good-pricing/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (951 words, 2020-06-30)
- [Proper Good | Proper Good Cheese Chips](/content/blogs/proper-good-recipes/proper-good-cheese-chips/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (278 words, 2020-06-26)
- [Proper Good | Squash & Coconut Chicken](/content/blogs/proper-good-recipes/squash-coconut-chicken/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (178 words, 2020-05-29)
- [Proper Good | Why eat bone broth based soups?](/content/blogs/a-proper-good-blog/why-eat-bone-broth-based-soups/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (422 words, 2020-05-20)
- [Proper Good | Sodium & Serving Sizes](/content/blogs/a-proper-good-blog/sodium-serving-sizes/index.html): Check out our Proper Good blog for recipes, tips, pairings, and more! (1,083 words, 2020-04-20)

## About Pages

- [Proper Good | Team](/content/pages/team/index.html): Say hello to our Proper Good team! We've created some delicious wholesome soups, bone broths and meals, with options for keto, vegan and gluten-free lifestyles. (201 words)

## Resources

- [Full Page Index](/index.html): Browse all cached pages with rich metadata
- [About This Cache](/about.html): Methodology, technical details, and usage guidelines
- [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery
- [Robots.txt](/robots.txt): Crawler directives
- [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources